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Activities
Your day begins with a Yoga session with Traceyn and a short meditation exercise. Bring together mind, body and breath in a harmonious way so to remove blocks in energy flow.
Holistic Nutritionist Simona will empower, motivate and educate you on how to elevate yourself to the highest state of physical, mental and spiritual health. Sessions will include working with the breath, visualization, healing the body through awareness and meditation, chakra clearing, creating and using affirmations. Simona will inspire you to nourish your body, obtain vital energy, and achieve vibrant health through live and natural foods.
You may treat yourself to a wide range of healing and nurturing services during your retreat stay. Energy/Reiki body work, Massage, Reflexology, Aromatherapy , etc. These services are optional and payment is made directly to the practitioners. Most sessions last from 1 to 1 ½ hours and range in price from $100 to $150 CAD.